{"id":2414,"date":"2019-11-20T22:00:05","date_gmt":"2019-11-20T22:00:05","guid":{"rendered":"http:\/\/www.healthybraja.com\/coach\/?p=2414"},"modified":"2019-11-21T13:03:26","modified_gmt":"2019-11-21T13:03:26","slug":"sweet-yam-patties","status":"publish","type":"post","link":"https:\/\/www.healthybraja.com\/coach\/2019\/11\/20\/sweet-yam-patties\/","title":{"rendered":"Sweet Yam Patties"},"content":{"rendered":"<p>[vc_row][vc_column css=&#8221;.vc_custom_1574281061640{margin-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;2416&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sweet yams are very grounding. They are vata balancing and are great for fall season. Spicing them up with sour , salty and pungent tastes brings in delicious flavour to their sweetness. These sweet yam patties are very quick , simple and definitely worth a try![\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1574280536364{margin-top: 15px !important;margin-bottom: 15px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h5>Makes 8 patties<\/h5>\n<h2>Ingredients:<\/h2>\n<p>2 medium sized boiled sweet yams<br \/>\n1 tbsp grated ginger<br \/>\n1 tbsp finely chopped cilantro<br \/>\n1 green thai chilli finely chopped<br \/>\n1 tsp salt<br \/>\n1 tsp freshly squeezed lime juice<br \/>\n2 tbsp chestnut flour or arrowroot powder<br \/>\n2 tbsp ghee<\/p>\n<h2>Method:<\/h2>\n<p>1. Mash the boiled sweet yams completely.<br \/>\n2. Add the ginger, cilantro, green thai chilli, salt, lime juice and chestnut flour (or arrowroot powder). Mix everything well in the sweet potato pur\u00e9e.<br \/>\n3. Heat your cast iron round griddle. Meanwhile roll the sweet potato mix into round, flattened patties.<br \/>\n4. Add some ghee on the warm griddle and place the patties on it.<br \/>\n5. In about 5 minutes (or once they have browned) flip the patties on other side and cook until brown. Serve warm with cilantro mint chutney.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column css=&#8221;.vc_custom_1574281061640{margin-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;2416&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sweet yams are very grounding. They are vata balancing and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Yam Patties - HealthyBraja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthybraja.com\/coach\/2019\/11\/20\/sweet-yam-patties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Yam Patties - HealthyBraja\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column css=&#8221;.vc_custom_1574281061640{margin-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;2416&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Sweet yams are very grounding. 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