{"id":2363,"date":"2019-11-20T21:05:57","date_gmt":"2019-11-20T21:05:57","guid":{"rendered":"http:\/\/www.healthybraja.com\/coach\/?p=2363"},"modified":"2019-11-20T21:11:58","modified_gmt":"2019-11-20T21:11:58","slug":"make-your-own-liquid-gold-ayurvedic-ghee","status":"publish","type":"post","link":"https:\/\/www.healthybraja.com\/coach\/2019\/11\/20\/make-your-own-liquid-gold-ayurvedic-ghee\/","title":{"rendered":"Make your own liquid Gold"},"content":{"rendered":"

[vc_row][vc_column css=”.vc_custom_1574281061640{margin-bottom: 30px !important;}”][vc_single_image image=”2364″ img_size=”full”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574280536364{margin-top: 15px !important;margin-bottom: 15px !important;}”][vc_column][vc_column_text]<\/p>\n

Ayurvedic Ghee = Liquid Gold?<\/h2>\n

Gold is one of the purest and rarest elements on earth. It’s unique physical and chemical characteristics make it very valuable.
\nSimilarly Ayurvedic ghee is extremely pure and rare to find, especially in this day and age. The unique qualities of this ghee make it very beneficial. A few of the benefits listed in Bhavaprakash, one of the great textbooks of Ayurveda are:
\n\u25cf a great rejuvenator for the eyes
\n\u25cf enhances digestive fire by cooling & alkalizing
\n\u25cf binds toxins and pacifies pitta and vata
\n\u25cf\u00a0with proper combining and processing, it is not clogging or Kapha aggravating
\n\u25cf\u00a0enhances complexion and glow of the face and body
\n\u25cf\u00a0increases physical and mental stamina
\n\u25cf\u00a0supports learning, retention and recall
\n\u25cf\u00a0increases longevity
\n\u25cf\u00a0cools and lubricates the stomach wall
\n\u25cf\u00a0nurtures and cleanses the blood tissue<\/p>\n

With so many benefits of ghee, it is totally worth making your own pure, Ayurvedic ghee. Whenever I make my ghee, I feel very blissful, satisfied and nurtured. Involving your kids in the process is truly rewarding too. They will love seeing the transformation of cream into butter and buttermilk, and will enjoy making butter balls too.<\/p>\n

Let\u2019s go through the process step-by-step:<\/strong><\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2365″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 1: Culturing the cream<\/h3>\n

\u25cf Heat 4 litres organic heavy whipping cream slowly over a low flame to 180F. Do not boil. Cool the cream down to 108-112F.
\n\u25cf Yogurt starter mixture: Mix 1\/2 cup of the cream above, with 2 teaspoons of yogurt culture or 1 cup of yogurt with live cultures.
\n\u25cf Add this yogurt starter mixture into the remaining warm cream. Stir it thoroughly. You can pour the cream from one pot to another, a couple of times to ensure the yogurt starter mixture has mixed well.
\n\u25cf Cover the pot with a lid and incubate for 7-8 hours. You can wrap the pot with a clean towel and keep it in a warm place. Alternatively you can place the pot in the oven and switch on the oven light for warmth.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2371″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 2: Refrigerating the cultured cream<\/h3>\n

\u25cf Once the cultured cream is ready, refrigerate it and chill completely.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2378″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 3: Churning the cream<\/h3>\n

\u25cf Churn the chilled cultured cream in a stand mixer or a food processor until the butter and buttermilk separate distinctly.
\n\u25cf\u00a0Remember to fill the container with cultured cream up to half the capacity of the appliance only, to avoid spills.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2379″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 4: Separating the butter<\/h3>\n

\u25cf Transfer the butter in a sieve over a mixing bowl.
\n\u25cf\u00a0Press the butter gently to squeeze out the buttermilk.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2380″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 5: Heating butter to make ghee<\/h3>\n

\u25cf Make butter balls to squeeze buttermilk out as much as possible (if buttermilk content is higher in the butter, it usually takes much longer for making ghee)
\n\u25cf Add all the butter into a pot and heat on a slow flame.
\n\u25cf Keep stirring occasionally.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2381″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 6: Ghee<\/h3>\n

Ayurvedic ghee is ready when you can see:
\n\u25cf\u00a0the liquid is clear and yellow-golden.
\n\u25cf\u00a0the milk solids clearly at the bottom of the pan, and they are evenly browned (light caramel color).
\nSwitch off the stove and cool for a bit.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574282337204{margin-top: 30px !important;margin-bottom: 15px !important;}”][vc_column width=”1\/2″][vc_single_image image=”2382″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Step 7: Strain the ghee<\/h3>\n

\u25cf Strain the ghee using a cheesecloth into a clean and dry container. Put the lid only after the ghee cools down.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2387″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Your liquid gold is ready! I promise you will feel so happy to see your labor of love transformed into a bottle of magical nourishing ghee. \ud83d\ude0a<\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column css=”.vc_custom_1574281061640{margin-bottom: 30px !important;}”][vc_single_image image=”2364″ img_size=”full”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1574280536364{margin-top: 15px !important;margin-bottom: 15px !important;}”][vc_column][vc_column_text] Ayurvedic Ghee = Liquid…<\/p>\n","protected":false},"author":1,"featured_media":2387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-2363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMake your own liquid Gold - HealthyBraja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthybraja.com\/coach\/2019\/11\/20\/make-your-own-liquid-gold-ayurvedic-ghee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make your own liquid Gold - 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