HealthyBraja at 33rd Toronto Veg Food Fest Sunday evening, HealthyBraja and ‘All things Nice’ collaborated on an opportunity to present cooking demonstration based on principles of Ayurveda at the 33rd Veg Food Fest by the Toronto Vegetarian Association – One of the biggest Vegetarian festivals in North America attended by over 35,000 visitors each fall.

We gave a brief introduction to the science of Ayurveda and explained how mindful eating based on principles of Ayurveda can help one transition through seasonal changes better. We featured a vegan, gluten free, dairy free Irresistible Buckwheat Cake recipe from my teacher’s Cookbook. We also demonstrated a fall season friendly Tea120+ inquisitive attendees participated and the yummy sample bites were gone in matter of minutes!

My son, Shyam, became our little volunteer to help with placards. Check out pics!