HealthyBraja facilitated an Ayurvedic food education and cooking camp at Vedic Roots Montessori academy.

Our theme for this camp was the 6 predominant tastes of food mentioned in ancient Ayurvedic texts.

Each day we tasted different tastes and we were happy to make some culinary creations.

Finally, we concluded by learning that we need a balance and perfect combination of all these Rasas (tastes) in our life to make yummy creations and to stay healthy! To make this a practical experience we made lime drink to which we added all the rasas.

It was indeed a great pleasure interacting with these little minds and attempt to begin their journey towards conscious and mindful eating. We want our kids to connect food with their health/wellbeing and not just choice of the tongue.